Which of the following practices can help prevent ergonomic-related injuries?

Incorporating breaks and stretching into the work routine is a highly effective practice to prevent ergonomic-related injuries. This approach allows for regular intervals of rest and movement, which can alleviate muscle tension, reduce fatigue, and improve overall circulation. Frequent breaks help employees to reset their posture and relieve repetitive strain on specific body parts that may result from prolonged tasks or awkward positions. Stretching specifically helps to maintain flexibility in muscles and joints, further reducing the risk of injuries commonly associated with repetitive motion and static postures.

On the other hand, ignoring discomfort, using only manual tools, and working overtime without breaks can lead to increased physical strain, fatigue, and ultimately higher rates of injury. These practices neglect crucial aspects of ergonomic safety, emphasizing instead continuous exertion without the necessary recovery time needed to maintain health and efficiency in the workplace.