What are two key elements of an ergonomic workstation?

The selection of adjustable chair height and desk surface level highlights two fundamental aspects crucial for an ergonomic workstation. An adjustable chair height allows individuals to position their feet flat on the floor, promoting a healthy posture and reducing strain on the legs and back. This flexibility accommodates various body sizes and preferences, ensuring that each user can sit comfortably while maintaining proper alignment.

Similarly, the desk surface level's adjustability ensures that the user can establish a conducive working posture, preventing overreaching or straining while using keyboards and other devices. When the desk height aligns properly with the chair, the user can maintain their elbows at a 90-degree angle, minimizing the risk of musculoskeletal disorders. Together, these elements create a supportive and comfortable work environment, emphasizing the importance of personalization in ergonomic setups.