Ergonomics Awareness Training for Supervisors Practice Test

Using ergonomic keyboards and monitor risers represents a highly effective approach to reduce strain and improve comfort during computer work. Ergonomic keyboards are designed to promote a more natural hand position, reducing the risk of repetitive strain injuries such as carpal tunnel syndrome. Similarly, monitor risers help position the screen at an optimal height, which can minimize neck and eye strain. Keeping the monitor at eye level encourages a neutral posture and allows for better alignment of the spine, which is crucial for long hours of computer use.

In contrast, while furniture and casual seating can provide comfort, they do not specifically address the ergonomic principles needed for computer tasks. Adjusting screen brightness alone, without addressing overall posture or equipment, may not significantly alleviate discomfort. Lastly, adopting a standing posture at all times may lead to fatigue and other musculoskeletal issues, making it essential to incorporate a balanced approach that allows for sitting and standing as needed, coupled with ergonomic tools.