Ergonomics Awareness Training for Supervisors Practice Test

Long-term sitting has been shown to significantly increase the risk of obesity. This is primarily due to the sedentary nature of extended periods of inactivity, which can lead to a lower energy expenditure. When the body remains in a state of prolonged sitting, it burns fewer calories compared to a more active state, which can contribute to weight gain over time. Additionally, long periods of inactivity have been associated with metabolic changes that negatively affect how the body processes fats and sugars.

Other potential health issues that arise from prolonged sitting include increased risks of cardiovascular disease and certain types of cancer, highlighting the importance of regular movement and breaks. Engaging in physical activity throughout the day can counteract some of the adverse effects of long periods of sitting, making it crucial for both individuals and organizations to recognize and mitigate the risks associated with a sedentary lifestyle.