Ergonomics Awareness Training for Supervisors Practice Test

Engaging in regular exercise is recognized as a significant factor in preventing the development of musculoskeletal disorders (MSDs). Exercise helps strengthen muscles, improve flexibility, and enhance overall physical fitness, which can protect the body against injuries and strain associated with various activities, particularly those that require repetitive motions or awkward positions.

In contrast, factors such as performing repetitive tasks can contribute to the onset of MSDs due to the continuous stress placed on specific muscle groups or joints. Maintaining proper posture is crucial as poor posture can lead to muscle fatigue and strain, further increasing the risk of MSDs. Using ergonomic tools is also beneficial in reducing discomfort and providing support, but improper or prolonged use can still lead to issues if ergonomic principles are not adhered to.

Thus, engaging in regular exercise is protective rather than a risk factor for the development of MSDs, making it the correct answer in this context.